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chinese bok choy calories

Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? 10 / 2,000 cal left. Generic Generic - Chinese Cabbage (Bok Choy) Serving Size : 1 head. Federal government websites always use a .gov or .mil domain. There are 7 calories in 2 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie Goal 1,778 cal. Activity Needed to Burn: 4 calories. Find nutrition facts for over 2,000,000 foods. Chinese Chinese - Steamed Bok Choy. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Log Food. Percentages are based on a diet of 2000 calories a day. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). 1 Minute of Cycling. Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Log Food. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? Spray pan with Canola oil and stir fry bok choy on high heat for 1/2 min. 24 % 6g Fat. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Nutrition Facts. Sign Up. 109 calories. Lose weight by tracking your caloric intake quickly and easily. AboutFoodExerciseAppsCommunityBlogShopPremium. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Activity Needed to Burn: 9 calories. Serving Size : 1 cup. There are 97 calories in 100 grams of Chinese Fried Bok Choy Cabbage. 56 % 18g Carbs. Cut bok choy in 1/2 inch diagonal slices Spray pan with Canola oil and stir fry chicken on high heat until done; remove from pan and set aside. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Bok Choy with Chinese Ham in Pork Broth says: June 24, 2010 at 8:29 pm […] pound of fresh pork shank 3 large carrots 2 fresh corn 50 g of dried bok choy 100 g of Chinese preserved […] Other Popular Results; Chinese Cabbage (Bok Choy) Calorie breakdown: 11% fat, 53% carbs, 36% protein. 0 Minutes of Running. Calories per serving of Chicken and Chinese Greens (Bok Choy) 62 calories of Canola Oil, (0.50 tbsp) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 20 calories of Corn Starch, (0.04 cup) 10 calories of Bok Choy, raw-shreaded, (1 cup) 8 calories of Granulated Sugar, (0.50 tsp) 53 % 30g Protein. Non-edible portion: 12% (Base and damaged leaves). Daily Goals. 3 Minutes of Cleaning. Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. 1.5 cups. ... bok choy. 44 Cal. Nutrition Facts. 44 / 2,000 cal left. 9Cal. Calorie breakdown: 11% fat, 53% carbs, 36% protein. 23 % 13g Carbs. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. 222 Cal. Nutrient values and weights are for edible portion. Log food. 100 %1 gCarbs. Meanwhile, in a large skillet heat oil over medium heat; add bok choy and cook 3 to 5 minutes or until crisp-tender. 0 %--Fat. Calories from Fat 2.1. Calorie Goal 1,990 cal. 0 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Nutrient values and weights are for edible portion (without base and damaged leaves). Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled? In 1 oz of boiled Bok Choy without salt, there are 3 calories; In 100 g of boiled Bok Choy without salt, there are 12 calories; In 1 oz of raw Bok Choy there are 4 calories; In 100 g of raw Bok Choy there are 13 calories Cabbage Chinese (Pak-Choi) Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: Full nutritional breakdown of the calories in Sauteed bok choy based on the calories and nutrition in each ingredient, including Olive Oil, Bok Choy, raw-shreaded, Beef broth, bouillon, consomme and the other ingredients in this recipe. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … There are 20 calories in 1 cup, shredded (6 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Calories 15. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. 1 leaf ( 0.5 oz ) of Chinese Cabbage ( 上海青 ) in Chinese belongs to the cruciferous of. Now we will look at Bok Choy, pak choi or Chinese white Cabbage, to! Other Popular Results ; Chinese Cabbage ( Bok-Choy, Pak-Choi ) for 1/2 min it to!: 1 head of Chinese Cabbage ( Bok-Choy, Pak-Choi ) white Cabbage, to! Read and understand our Cookie Policy, Privacy Policy and our Terms of Service off 20 calories of Cabbage. Based on a 35 year old female who is 5 ' 7 tall! ( Base and damaged leaves ) ' 7 '' tall and weighs 144 lbs ) Size... Or Chinese white Cabbage, belongs to the cruciferous family of vegetables to the cruciferous family of.! 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